What’s your relationship with anger? How do you feel about this feeling - what’s the ‘meta emotion’ there? How do you feel when you...

Valentine’s Day is coming up, so why not take a moment to strengthen your communication with your partner(s)? A lot of the time, I notice...

Guess who finally showed ready to post a final 2020 blog? Me! I feel like I always say I'll do better and I have the intention to...

Hey there, I’m Waseem and my pronouns are he/him. I recently obtained my Master of Science in Rehabilitation and Mental Health Counseling...

Hello All and Welcome Back!! I keep saying I’m going to do better with this blog, but I find that I can only write when I’m motivated or...

I, like many other people, have struggled to wrap my head around everything that has transpired. Like many other black people, racism has...

Providing therapy in a pandemic has been challenging. We weren’t trained for this, and typically you don’t prepare someone for trauma per...

So much of my job is providing a safe space for understanding without asking for understanding in return, and so it’s easy to forget that...

I started last year off motivated to work full time at someone else’s practice and very much looking forward to becoming complacent. I ...

*Pulls hat down to cover face*  I'm about 23 days late with this blog post, and I don't really have any excuse but work in progress...

Hello November and Welcome back!! This month we are talking about why we lie in therapy when truth is a fair alternative. Like most...

Welcome back, I stayed true to my word and boom, a new month and a new blog post!! As we enter Fall my first thought is always, Seasonal...

Helloooo!!! Welcome back if you’ve been here before and Welcome if it’s your first time visiting!!! I’ve been super busy building and...

In treating anxiety, I like to present my clients with this technique I like to call "Feelings vs. Facts".  Anxiety tends to make us feel...

Welcome back! I wanted to dedicate my first blog post to my passion, therapy, and how I ended up here. A lot of my clients inquire as...

Welcome! I am a Licensed Professional Counselor, I hold a Master’s of Science in Mental Health Counseling from The University of The...