The “don’t say gay” bill. First off, how unoriginal. The name alone screams “ketchup is spicy” and “I dissociate while screaming and...

Frequently asked questions and answers :) As someone seeking therapy, you have the right to ask your prospective provider questions as...

Hello again, Shaquana (she/her) here and I wanted to share some of my thoughts on providing therapy for children, one of my favorite...

As a therapist when you begin your journey as a resident therapist, you know that you want to help people and you are full of excitement...

Hello, My name is Shaquana Smith and I am excited to work with you! I am committed to providing the best therapeutic services to my...

Psychology intrigued me because I wanted to know how my sister and I could be so similar yet so different. We are both born in March...

***Please note that the information below is not legal advice and cannot replace input from a licensed attorney. This information is...

What’s your relationship with anger? How do you feel about this feeling - what’s the ‘meta emotion’ there? How do you feel when you...

Valentine’s Day is coming up, so why not take a moment to strengthen your communication with your partner(s)? A lot of the time, I notice...

Guess who finally showed ready to post a final 2020 blog? Me! I feel like I always say I'll do better and I have the intention to...

Hey there, I’m Waseem and my pronouns are he/him. I recently obtained my Master of Science in Rehabilitation and Mental Health Counseling...

Hello All and Welcome Back!! I keep saying I’m going to do better with this blog, but I find that I can only write when I’m motivated or...

I, like many other people, have struggled to wrap my head around everything that has transpired. Like many other black people, racism has...

Providing therapy in a pandemic has been challenging. We weren’t trained for this, and typically you don’t prepare someone for trauma per...

So much of my job is providing a safe space for understanding without asking for understanding in return, and so it’s easy to forget that...

I started last year off motivated to work full time at someone else’s practice and very much looking forward to becoming complacent. I ...

*Pulls hat down to cover face*  I'm about 23 days late with this blog post, and I don't really have any excuse but work in progress...

Hello November and Welcome back!! This month we are talking about why we lie in therapy when truth is a fair alternative. Like most...

Welcome back, I stayed true to my word and boom, a new month and a new blog post!! As we enter Fall my first thought is always, Seasonal...

Helloooo!!! Welcome back if you’ve been here before and Welcome if it’s your first time visiting!!! I’ve been super busy building and...