We accept Carefirst/BlueCross BlueShield, United HealthCare/ Optum and Self Pay. Good Faith Estimates available upon request.
Individual Therapy
Couples/Relationship Therapy
Family/Group Therapy
Therapy is a space for you to pause, reflect, and reconnect—with yourself. I offer individual therapy that meets you where you are, honoring your unique story while helping you move toward clarity, healing, and growth. Whether you're navigating anxiety, identity shifts, burnout, or just trying to make sense of it all, we’ll work together to untangle patterns and rediscover your power.
Modern relationships are complex—and you don’t have to navigate them alone. I support couples and partners in building connection, communicating with intention, and working through patterns that no longer serve the relationship. Whether you're dating, married, or somewhere in between, therapy offers a neutral space to explore, repair, and grow together.
Sometimes healing requires more than one voice in the room. I offer family and group therapy to support collective understanding, healthier communication, and shared accountability. Whether you're a family navigating generational dynamics or a group seeking support around a shared experience, I create a grounded space where every voice can be heard and respected.
Speaking, Workshops & Podcast Collaborations
MET Trainings for Clinicians and Corporate
Clinical Supervision Hours
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Bring the power of Millennial Eclectic Therapy® to your clinical practice or workplace. I offer dynamic MET® trainings designed to help mental health professionals expand their therapeutic approach—and help corporate teams navigate modern mental wellness with nuance, empathy, and effectiveness. Whether you're a clinician seeking fresh tools or an organization prioritizing mental health, MET® offers practical insight rooted in real-world relevance. Custom workshops and trainings available upon request.
Looking for a speaker who blends clinical insight with cultural relevance? I’m available for speaking engagements, workshop facilitation, and podcast collaborations on topics ranging from modern mental health to Millennial identity, therapy trends, and beyond. Whether you're planning a conference, hosting a team training, or curating meaningful podcast conversations, I bring warmth, depth, and a fresh perspective to every space I enter. Let’s create something impactful together.
Now offering clinical supervision for pre-licensed professionals working toward full licensure. Whether you're seeking a supportive space to deepen your clinical skills, explore complex cases, or integrate theory into practice, I provide structured, reflective, and growth-oriented supervision tailored to your needs. Let’s build your confidence, competence, and clinical voice—one hour at a time. Reach out to learn more about availability and fit.