We accept Carefirst/BlueCross BlueShield, United HealthCare/ Optum and Self Pay. Good Faith Estimates available upon request.
Experience Change with Ashley Peterson
Counseling Services
Your Well-Being Is in Good Hands
Are you struggling with issues related to trauma, grief, addiction, anxiety, identity or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. We are here to support you on your journey toward healing and self-discovery.
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Albert Schweitzer
WHAT TO EXPECT AT YOUR VISIT
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our Therapists have the tools and professional experience to help you get back on track.
SERVICES
With You Every Step of the Way
INDIVIDUAL THERAPY
In therapy sessions, we'll work to solve current problems and improve positive thinking and behavior. Your therapist will help you "re-frame"your reactions and provide you with valuable tools to cope with life's obstacles. We are confident you'll find the personalized Individual Therapy beneficial and inspiring. Get in touch to book an appointment.
Life/Accountability Coaching
Life is a journey we must navigate daily despite the highs and lows, successes and failures, and joys and pain. Throughout life there are times we need encouragement, guidance, and critical thinking to reset and reignite our personal and professional goals. Let's walk and work together on your journey to realize and achieve your hopes and dreams.
Mediation
Mediation is the process of problem solving. Constructive mediation involves good oral communication skills while actively listening, thoroughly understanding the issue, generating viable options, and mutually agreeing upon a solution, resolution or action. These skills are key to successful and rewarding mediation.
Supervision Hours
In need of graduate hours in clinical supervision? I have my own private practice and with supervision can assist you in obtaining the knowledge and expertise required in our field of Psychotherapy.
COUPLES THERAPY
If you’re looking for quality Couples/Relationship Therapy sessions with a licensed Psychotherapist that cares, then you’ve come to the right place. Clients are guided every step of the way and implementations of various methods to help them develop new effective communication skills towards all of life’s most complex matters. Schedule an appointment today and see what we can do for you.
FAMILY THERAPY
Family can be difficult to cope and deal with. It might be time to seek help from a licensed professional. Family Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.
